What is a TMJ Massage?
If you’re suffering from TMJ pain, a massage can help. These massages target the temporomandibular joint and the muscles surrounding it. They can reduce pain and improve quality of life. TMJ massages can also help to break bad habits like teeth clenching and grinding while you sleep.
TMJ massages use a technique called myofascial release to relieve tension in the jaw area. This involves applying pressure to the fascia tissue, which surrounds every muscle, bone, and nerve in the body.
It’s a form of massage
The temporomandibular joint is located on each side of the head just in front of the ears and connects the skull to the jawbone. This joint allows us to chew, speak, swallow and yawn. When this muscle isn’t functioning correctly, a person may experience tenderness or pain in the jaw, clicking and popping noises when eating or opening the mouth, headaches, neck and shoulder tension, and even poor alignment of teeth.
TMJ massage is a combination of myofascial release techniques and trigger point therapy, which uses gentle pressure on the muscular knots that cause pain in this area. It also involves releasing the fascia (the tough, dense tissue that surrounds every muscle, bone, blood vessel and organ) around this area.
According to Deanna, this type of treatment works best when a client is completely relaxed and comfortable with the massage. She also recommends making a habit of self-massage. This is the most affordable and accessible method of TMJ relief, but it’s not as effective as a professional treatment.
It’s a non-invasive treatment
TMJ pain is often caused by repetitive chewing of gum or teeth clenching and grinding. These factors can cause the muscles that work the jaw, primarily the masseter muscle, to tighten. This tightness can lead to a ringing in the ears known as Tinnitus, head, neck, and shoulder pain, and other symptoms. While surgery is an option for severe cases of TMJ, massage therapy can be an effective non-invasive treatment for jaw pain.
Our expert RMTs have undergone specialized training to locate and eliminate trigger points, or knots, in the jaw muscles that are often associated with TMJ. They can provide relief through various methods including kneading, friction, and pressure.
Massage can reduce pain and tenderness, improve posture, relieve snoring, and help prevent locking of the jaw (lockjaw). It can also increase mobility in the joint, reduce inflammation, and promote healing. It can even relieve headaches and other symptoms such as tinnitus and ringing in the ears.
It’s a form of therapy
TMJ (temporomandibular joint) disorders can be a painful condition that affects the jaw and facial muscles. Symptoms of TMJ may include pain, tenderness, clicking, or trouble opening and closing the mouth. Fortunately, massage therapy can help relieve TMJ symptoms and alleviate stress.
In addition to relaxing and restoring balance to the jaw muscles, TMJ massage can also target trigger points. Trigger points are hyper-tensed muscle knots that can cause jaw pain. Massage therapy helps to relax the muscle and knead the tissue, which can loosen the knots and alleviate TMJ symptoms.
TMJ massage can be done both externally and intra-orally. External massage techniques involve elongating the muscle with fingers, knuckles, or palms. In contrast, intra-oral massage requires putting on a pair of gloves to work inside the mouth. Deanna has worked with TMD clients for six of her ten years as a massage therapist and recommends that practitioners take special care to listen to their client’s cues and watch for signs of discomfort or trauma in the muscles inside the mouth.
It’s a form of self-care
TMJ massage is an excellent way to take care of your jaw, neck and facial muscles. During the session, your therapist will use a combination of myofascial release techniques, assisted stretching and trigger point therapy to relieve pain and tension in these areas. The massage also helps improve overall jaw, face and neck mobility. Moreover, this type of massage is known to reduce stress, which is another common cause of TMJ dysfunction.
The temporomandibular joint (TMJ) is located on each side of the head just in front of the ears. It connects the lower jawbone to the skull and controls chewing. It is used for many everyday activities including eating, talking and yawning. Problems with the joint can be caused by clenching and grinding your teeth, stress or injury, and tightness in surrounding muscles. Symptoms include tenderness in the jaw, mouth or ear, clicking or popping sounds, headaches and neck and shoulder pain. TMJ Massage is one of the best treatments to ease these symptoms and restore the function of the jaw.
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If you’re suffering from TMJ pain, a massage can help. These massages target the temporomandibular joint and the muscles surrounding it. They can reduce pain and improve quality of life. TMJ massages can also help to break bad habits like teeth clenching and grinding while you sleep. TMJ massages use a technique called myofascial release…