Category: Health

What is a TMJ Massage?

If you’re suffering from TMJ pain, a massage can help. These massages target the temporomandibular joint and the muscles surrounding it. They can reduce pain and improve quality of life. TMJ massages can also help to break bad habits like teeth clenching and grinding while you sleep. TMJ massages use a technique called myofascial release…

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What is a Life Coach?

Life coaches support people in reaching their goals and making positive life changes. They help by encouraging, inspiring and ensuring that you succeed. They use their interpersonal skills in order to get to know each client better and give them an objective opinion on what they need to do to make life easier. They identify…

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Holistic Health and Wellness

Using a holistic approach, Ayurveda aims to help people live a more balanced life, free of disease and illness. This includes simple, natural lifestyle changes. Using herbs and medicinal plants, Ayurveda treatments are designed to promote good health and treat many disease conditions. Ayurveda has roots and is based on ancient knowledge. Its core philosophy…

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