Author: Lacy Borer
Quick Self-Massage For Headache Relief
- by Lacy Borer
While many muscles can contribute to headaches, the sternocleidomastoid muscle (SCM) is one of the "usual suspects." This prominent vertical neck muscle is known to create pain behind the eyes and near the temple in some people. Several massage therapists we interviewed recommend massaging the SCM. And they say self-massage techniques can be effective if…
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